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Personal growth doesn't have to be a hype word; it can be small practical changes that spark a bit of interest in doing something good for your mind body or soul.
after the call, when I let myself feel the frustration … it went away. I was able to surrender into a deeper state within myself. A deeper being. In that I was reminded in the beauty of being human. We are never done, so we may as well enjoy the ride. & allow the other humans in your life to be human too. 
Over the past year I have curated a 6 step morning routine that has helped me start the day feeling positive, productive and vibrating higher.