Ways to schedule a social media detox & consciously consuming content
Have you heard the saying, “thoughts become things”? Well, we believe that our subconscious thoughts which we repeat to ourselves on a daily basis, have a deep impact on our lives. In other words, whether we realize it or not, our inner thoughts have a great effect on our outer world. So if yo...
It’s important to note that being a “morning person” isn’t just about your morning practices.
Your nighttime routine and sleep hygiene are also extremely important.
Here are a few ways I try and keep my nighttime routine consistent to get the best rest and wake-up ready, energized & feeling good.
Five tips for staying motivated while working from home to get through the days feeling more positive and productive!
Personal growth doesn't have to be a hype word; it can be small practical changes that spark a bit of interest in doing something good for your mind body or soul.
after the call, when I let myself feel the frustration … it went away. I was able to surrender into a deeper state within myself. A deeper being. In that I was reminded in the beauty of being human. We are never done, so we may as well enjoy the ride. & allow the other humans in your life to be human too.